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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which of the following terms describes the arterial pressure between cardiac contractions?

A) Catabolic
B) Diastolic
C) Anabolic
D) Systolic

2. A trainer is working with a new client who wants to lose 20 lb in 30 days. Which of the following actions should the trainer take first?

A) Create a negative calorie balance.
B) Create realistic expectations.
C) Create small goal milestones.
D) Create a metabolic workout program.

3. Davis's law states which of the following?

A) The body will seek the path of least resistance during functional movement patterns.
B) A tight agonist muscle will decrease neural drive to its functional antagonist.
C) A chronically shortened muscle will demonstrate poor neuromuscular efficiency.
D) Soft tissue models along the lines of stress.

4. Which of the following is a contraindication to exercise?

A) Loss of appetite
B) Lack of sleep
C) Acute fatigue
D) Persistent dizziness

5. During the lunge assessment, the trainer notices that the client has a tendency to lean forward. What does this MOST likely indicate?

A) Weak core and/or gluteus maximus
B) Tight adductors and/or abductors
C) Imbalanced foot and/or ankle muscles
D) Poor hip stability and mobility

Solutions: