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NASM Certified Personal Trainer Sample Questions:

1. A trainer is developing an exercise program for a client who has coronary heart disease. Which of the following is an appropriate modification?

A) Perform exercises in a supine or prone position.
B) Adjust tempo to avoid extended isometrics.
C) Encourage the client to clench his fists during exercise.
D) Reduce frequency to 2 days per week.

2. A client has mastered the single-leg squat on the floor. Which of the following is a proprioceptive and challenging progression?

A) Two-leg squat on Dyna disc
B) Single-leg squat on an Airex pad
C) Two-leg squat on floor
D) Single-leg squat on a Dyna disc

3. What is stroke volume (SV)?

A) The duration of time that it takes to complete a cycle of blood movement throughout the cardiac system.
B) The duration of time and volume ratio that exists between the beginning and end of the cardiac system cycle.
C) The measured volume of blood that is pumped throughout the cardiac system in one cycle.
D) The actual volume of blood pumped from the left ventricle of the heart in one beat.

4. Which of the following macronutrients is the primary source of energy for muscular exertion?

A) Protein
B) Fat
C) Water
D) Carbohydrates

5. What type of resistance is present when training with dumbbells through a full range of motion?

A) Static Variable External Resistance (SVER)
B) Dynamic Variable Constant Resistance (DVCR)
C) Static Internal Constant Resistance (SICR)
D) Dynamic Constant External Resistance (DCER)

Solutions: